PIGS

Benefits of pork meat

Nutritional Benefits

High‑quality protein Pork provides complete protein containing all essential amino acids needed for muscle growth, repair, and overall body function.
Rich in vitamins It is an excellent source of B‑vitamins, especially B1 (thiamine), B6, and B12, which support energy production, nerve function, and healthy metabolism.

Mineral content Pork contains important minerals such as iron, zinc, phosphorus, and selenium, which contribute to immune health, oxygen transport, and strong bones.
Healthy fats (when trimmed) Lean cuts like tenderloin or loin chops are relatively low in fat and can fit well into balanced diets.